Buttermilk is one of the fermented dairy products. Its demand is high during the summer season. Drinking a cup of butter milk will your body heat and make you feel fresh. Consuming buttermilk is also good for healthy. It is commonly used in countries like India. It contains many nutritional benefits like Calcium, Vitamin A, Vitamin B12, Vitamin D, Protein, Selenium etc. It contains very gewer calories and fat content.
Benefits of Buttermilk for Skin
Let us see how buttermilk helps to skin!
Reduces Dark Spots
Buttermilk has a high amount of lactic acid. It is used in many beauty products which help to reduce the dark spots of the skin. It helps to exfoliate the skin and keeps it moisturized without dryness. Take some buttermilk and add orange peel powder and mix well and start applying all over the face. Massage gently and leave it to dry. Finally, scrub your face with little water and wash your face with cold water.
Increase Skin Complexion
Buttermilk helps to increase the complexion of the skin. Take some buttermilk and add gram flour and apply all over the face. Scrub gently sprinkling water. It helps to remove dead cells of your skin and improves skin texture. You can also add turmeric along with buttermilk and gram flour.
Suntan is the most common problem faced during the summer season. Buttermilk works out well in removing suntan. Take some buttermilk and add little tomato paste on it and apply all over the face. Repeat the process daily for one month for better results.
Removes dead cells
Buttermilk is a very good cleanser for the skin. It clears dirt due to pollution, dust etc. Instead, of using chemical cleansers to remove dirt from the skin take some buttermilk and dip in a cotton ball and rub all over the face. It removes dead cells and cleanses your skin. Moreover, it makes your skin looks healthy and skin glow.
Benefits of Buttermilk for Hair
Let us see how buttermilk helps to hair!
Buttermilk helps to get strong and thick hair. It contains proteins and vitamins which are necessary for hair growth. It keeps our hair silky and shine. Take some buttermilk, add egg white, ripe banana, and olive oil. Mix well and apply on the hair and roots and cover your hair with a shower cap. Rinse the hair with mild shampoo and repeat the process for better results.
Buttermilk is the best remedy to remove dandruff. The lactic acid found in the buttermilk prevents the formation of fungus on the scalp. It keeps the scalp moisturized and prevents from dryness. Take some buttermilk and add lemon juice if required and apply on the scalp and rub with your fingertips. This helps to get more blood circulation and removes dandruff too.
Buttermilk is another way to straighten your hair. Take some buttermilk and apply all over the hair and roots and let it dry up to one hour. Once it dries completely wash your hair with shampoo. You can get a silky hair when you repeat the process.